Episode 254: Food and You – the evidence conundrum – PART III

In episode 254, James and Mike finish of their dietary podcast buffet. We tackle weight loss and then look at all the best available evidence around overall nutrition and it comes up looking pretty good for the Mediterranean diet – or something similar.


The full content of this Podcast, including the audio file, is available to Premium Members only. Click to find out the benefits of having a Premium Membership.

Why Get A Premium Membership ?