Episode SPECIAL #2: Insomnia treatments you don't need to lose sleep over

In this second very special episode our good friend Bruce Arroll comes back to discuss all sorts of issues around insomnia. We learn all about the evidence and an interesting and very effective treatment that uses the concept of restriction of time in bed. Both of us fall asleep during the podcast but at the end realize it in no way interfered with the content.

 

The full content of this Podcast, including the audio file, is available to Premium Members only. Click to find out the benefits of having a Premium Membership.

Why Get A Premium Membership ?