Episode 281: Bedtime restriction instead of pills for primary insomnia
In episode 281, James and Mike welcome back our friend and colleague Bruce Arroll to talk about a great study he and his colleagues recently completed looking at simple bedtime restriction for the treatment of primary insomnia – and the results were pretty impressive. So much so that Bruce had to wake us both up at the end of the podcast.
Show notes
Listening to this episode is for premium podcast members only. If you already have a membership, login to your account. If you aren't yet a premium subscriber, sign up today!
