Episode 195: PREMIUM – The Mediterranean cuisine cruises to another win
In episode 195, Mike and James go all PREMIUM yet again and discuss the latest Mediterranean diet study for primary prevention. We also review a study that re-looks at niacin for cardiovascular disease prevention. At the end we slather the entire podcast in extra-virgin olive oil and toast its completion with an elegant Merlot.
1) Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
N Engl J Med 2013 DOI: 10.1056/NEJMoa1200303
2) Niacin – a combined analysis