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Episode 195: PREMIUM – The Mediterranean cuisine cruises to another win

In episode 195, Mike and James go all PREMIUM yet again and discuss the latest Mediterranean diet study for primary prevention. We also review a study that re-looks at niacin for cardiovascular disease prevention. At the end we slather the entire podcast in extra-virgin olive oil and toast its completion with an elegant Merlot.

 

Show notes

1) Primary Prevention of Cardiovascular Disease with a Mediterranean Diet

N Engl J Med 2013
DOI: 10.1056/NEJMoa1200303

2) Niacin – a combined analysis

Am J Cardiol 2013;111:352-5

 

 

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BIG ANNOUNCEMENTS

THE NUTRITION PROPOSITION BOOK HAS JUST BEEN RELEASED

Check it out at nutritionproposition.com and think about picking up a copy on Amazon. All the evidence you ever wanted about nutrition and the only nutrition book that won’t tell you what to eat.

 

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