Episode 106: Treating depression with the ultimate low-dose interventions
In episode 106, James and Mike welcome back our good friend and colleague from New Zealand, Bruce Arroll. Out of respect, we made sure there were no earthquakes during his visit because earthquakes, as we found out, can be somewhat depressing. On that note, Bruce brings us some very useful information about non-drug treatments for depression and towards the end Mike and James breath deeply, meditate, problem solve and then write about it in their gratitude diaries and lo-and-behold we finish the podcast feeling much better than when we started – always a good thing.
Seeing patients weekly
Practice nurse phone call
Cognitive behavioural therapy