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Episode 106: Treating depression with the ultimate low-dose interventions

In episode 106, James and Mike welcome back our good friend and colleague from New Zealand, Bruce Arroll. Out of respect, we made sure there were no earthquakes during his visit because earthquakes, as we found out, can be somewhat depressing. On that note, Bruce brings us some very useful information about non-drug treatments for depression and towards the end Mike and James breath deeply, meditate, problem solve and then write about it in their gratitude diaries and lo-and-behold we finish the podcast feeling much better than when we started – always a good thing.

Show notes

Seeing patients weekly

BMJ 2001;323:1011

Exercise

Cochrane Library

Practice nurse phone call

Arch Fam Med 2000;9:700-8

Gratitude diaries

Am Psychologist 2005;60:5:410–421

Breathing

Int J Nurs Stud 2010;47:1346–1353

Meditation

www.calm.auckland.ac.nz

J Consult Clin Psychol 2008;76:966-78

Light therapy

Cochrane Library

Problem solving

BMJ 1995;310:441-5

Cognitive behavioural therapy

10 Minute Consultation By Lee David

J Affect Disord 1998;49:59-72

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