Episode 628: Enough Evidence to Put One to Sleep: Cognitive behavioural therapy for insomnia
In episode 628, Jamie and James invite Jennifer Young back to the podcast to talk about the very important topic of sleep and what to use instead of medications. We go over all the evidence for cognitive behavioural therapy for insomnia and the numbers look pretty impressive. Have a listen and hopefully you will be impressed by the benefit.
Show Notes
1) Tools For Practice
Enough Evidence to Put One to Sleep: Cognitive behavioural therapy for insomnia
2) Great Insomnia Website
Sleepwell
