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Episode 253: Food and You – the evidence conundrum – PART II

In episode 253, James and Mike continue biting off the evidence around nutrition. We discuss salt, breakfast, eggs, fiber, coffee, fruit and vegetable servings, and alcohol. At the end, we get terribly confused and go out and have a smorgasbord.

Show notes

1) Salt

N Engl J Med 2014;371:601-11

BMJ 2013;346:f1325 doi: 10.1136/bmj.f1325

Institute of Medicine – May 2013

N Engl J Med 2014;371:612-23

N Engl J Med 2014;371:677-9

2) Breakfast

Am J Clin Nutr 2013;98:1298-308

Am J Clin Nutr 2014;100:539–47

Am J Clin Nutr 2014;100:626–56

3) Eggs

Atherosclerosis 2012;224:469-73

BMJ 2013;346:e8539 doi: 10.1136/bmj.e8539

4) Fiber

Arch Intern Med 2004;164:370-6

BMJ 2013;347:f6879

BMJ 2011;343:d6617 doi: 10.1136/bmj.d6617

5) Coffee

Circulation 2014;129:643–59 

Eur J Epidemiol 2013;28:527–39

6) Servings

J Epidemiol Community Health – March 2014

BMJ 2014; 349 doi: http://dx.doi.org/10.1136/bmj.g4490

7) Alcohol

Addiction 2012;107:1246–60

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